Aug 2011
Recreational Athlete Syndrome: What the heck is it?
08/29/11 12:14 Filed in: recreational athlete | Overtraining | stress | sedentary | movement | personal training | pain
This article talks a little about what Recreational Athlete Syndrome is, how to prevent it, and how to get out of this ditch once you’re in it. Read More...
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So, what's the difference?
08/04/11 15:07 Filed in: Athletic training | personal training | conditioning | corrective motion | Workout
What is the difference between a personal trainer, Strength & Conditioning Specialist, Athletic Trainer, and Physical Therapist? Find out in this brief article. Read More...
How to get a work-out in when it's the last thing on your list.
Finding it hard to keep up with workouts? You’re not the only one. Here are some tricks to maintain your fitness when your schedule gets a little hairy. Read More...