Dec 2011
Use Cardio to Improve Your Heart and Lungs, Not Your Wasteline.
According to a new systematic review by the American Journal of Medicine, isolated aerobic exercise is “not an effective weight loss therapy.” Read More...
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It's the holidays, take a hike!
The holidays are a time when we all tend to gain a few extra pounds. Here is just one more way that you can prevent you and your family from gaining the weight to begin with. Read More...