Exercise
Staying on track
01/30/12 13:20
Use Cardio to Improve Your Heart and Lungs, Not Your Wasteline.
12/27/11 09:02
According to a new systematic review by the American Journal of Medicine, isolated aerobic exercise is “not an effective weight loss therapy.” Read More...
It's the holidays, take a hike!
12/14/11 09:29
The holidays are a time when we all tend to gain a few extra pounds. Here is just one more way that you can prevent you and your family from gaining the weight to begin with. Read More...
Groin pains
10/26/11 11:28
Groin injuries are often painful and recurring. This article aims to shed some light on some of the possible causes and fixes for common groin injuries. Read More...
Core? Maybe more like platform.
06/28/11 12:40
Should we be calling the core musculature something more descriptive of where, when, and how those muscles work? I think so! Read More...
Staying Injury free as a runner.
05/17/11 09:37
Here are some helpful tips to staying injury free as a runner. Read More...
How Much Is Too Much: The lowdown on training through soreness.
05/03/11 16:32
A very important question, how much can you work through soreness Read More...
I've set a goal, now how do I get there?
04/12/11 11:21
It’s April and you haven’t started on your New Year’s goals. It might be a goal setting problem. Read More...