injury prevention
Groin pains
10/26/11 11:28
Groin injuries are often painful and recurring. This article aims to shed some light on some of the possible causes and fixes for common groin injuries. Read More...
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Shin splints. What are they and how do I fix them?
09/06/11 12:14
Medial Tibial Stress Syndrome is something that ails many athletes. This article attempts to explain what they are and how to fix them. Read More...
The Heel Whip: a runner's worst nightmare.
07/28/11 08:09
How Profound Strength approaches correcting a heel whip in runners. Read More...
Sometimes it's not just the little things!
07/25/11 14:22
Its not always the little things that make us better runners and keep us pain free. The big things matter too! Read More...
Core? Maybe more like platform.
06/28/11 12:40
Should we be calling the core musculature something more descriptive of where, when, and how those muscles work? I think so! Read More...
Staying Injury free as a runner.
05/17/11 09:37
Here are some helpful tips to staying injury free as a runner. Read More...