recreational athlete

Identifying and alleviating pain caused by IT band friction syndrome

IT band friction syndrome can be a bad start to a good season. Find out how to stop it in its tracks! Read More...
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Recreational Athlete Syndrome: What the heck is it?

This article talks a little about what Recreational Athlete Syndrome is, how to prevent it, and how to get out of this ditch once you’re in it. Read More...
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