fitness
Staying on track
01/30/12 13:20 Filed in: motivation | Exercise
It's the holidays, take a hike!
The holidays are a time when we all tend to gain a few extra pounds. Here is just one more way that you can prevent you and your family from gaining the weight to begin with. Read More...
I've set a goal, now how do I get there?
04/12/11 11:21 Filed in: Exercise
It’s April and you haven’t started on your New Year’s goals. It might be a goal setting problem. Read More...