sedentary
Use Cardio to Improve Your Heart and Lungs, Not Your Wasteline.
According to a new systematic review by the American Journal of Medicine, isolated aerobic exercise is “not an effective weight loss therapy.” Read More...
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What a pain in the neck!
Everyone has woken up with a pain in their neck, here is some insight as to why it may be happening! Read More...
Recreational Athlete Syndrome: What the heck is it?
08/29/11 12:14 Filed in: recreational athlete | Overtraining | stress | sedentary | movement | personal training | pain
This article talks a little about what Recreational Athlete Syndrome is, how to prevent it, and how to get out of this ditch once you’re in it. Read More...