Recreational Athlete Syndrome Continued
A continuation of a previous blog…. Recreational Athlete Syndrome with a little more detail. Read More...
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Staying on track
01/30/12 13:20 Filed in: motivation | Exercise
Identifying and alleviating pain caused by IT band friction syndrome
IT band friction syndrome can be a bad start to a good season. Find out how to stop it in its tracks! Read More...
The Ins and Outs of Nutritional Sabotage
Not eating properly can prevent you from achieving your goals, learn how to modify your life so you can stay on track. Read More...
Use Cardio to Improve Your Heart and Lungs, Not Your Wasteline.
According to a new systematic review by the American Journal of Medicine, isolated aerobic exercise is “not an effective weight loss therapy.” Read More...
It's the holidays, take a hike!
The holidays are a time when we all tend to gain a few extra pounds. Here is just one more way that you can prevent you and your family from gaining the weight to begin with. Read More...
Groin pains
Groin injuries are often painful and recurring. This article aims to shed some light on some of the possible causes and fixes for common groin injuries. Read More...
What a pain in the neck!
Everyone has woken up with a pain in their neck, here is some insight as to why it may be happening! Read More...
Shin splints. What are they and how do I fix them?
Medial Tibial Stress Syndrome is something that ails many athletes. This article attempts to explain what they are and how to fix them. Read More...
Recreational Athlete Syndrome: What the heck is it?
08/29/11 12:14 Filed in: recreational athlete | Overtraining | stress | sedentary | movement | personal training | pain
This article talks a little about what Recreational Athlete Syndrome is, how to prevent it, and how to get out of this ditch once you’re in it. Read More...
So, what's the difference?
08/04/11 15:07 Filed in: Athletic training | personal training | conditioning | corrective motion | Workout
What is the difference between a personal trainer, Strength & Conditioning Specialist, Athletic Trainer, and Physical Therapist? Find out in this brief article. Read More...
How to get a work-out in when it's the last thing on your list.
Finding it hard to keep up with workouts? You’re not the only one. Here are some tricks to maintain your fitness when your schedule gets a little hairy. Read More...
The Heel Whip: a runner's worst nightmare.
How Profound Strength approaches correcting a heel whip in runners. Read More...
Sometimes it's not just the little things!
Its not always the little things that make us better runners and keep us pain free. The big things matter too! Read More...
Core? Maybe more like platform.
Should we be calling the core musculature something more descriptive of where, when, and how those muscles work? I think so! Read More...
Staying Injury free as a runner.
Here are some helpful tips to staying injury free as a runner. Read More...
How Much Is Too Much: The lowdown on training through soreness.
A very important question, how much can you work through soreness Read More...
I've set a goal, now how do I get there?
04/12/11 11:21 Filed in: Exercise
It’s April and you haven’t started on your New Year’s goals. It might be a goal setting problem. Read More...
The Apple
03/29/11 15:41 Filed in: Nutrition
Gives some insight as to why you might be having sweet cravings Read More...