Fat Loss
For the client who has a primary goal of losing fat, improving strength, and becoming healthier. Fat loss clients take advantage of our motivational style, cutting edge techniques and the Certified Strength & Conditioning Specialist and Certified Personal Trainer certification from the National Strength & Conditioning Association. We use cutting edge techniques that are proven to reduce fat, improve metabolism, and increase lean tissue.Typical goals for this type client include:
- Loss of 10+ pounds
- Improve eating habits to improve health
- Fat loss to improve function, lifestyle, and health
Fat Loss Sessions Consists Of:
60 or 30 minute sessions with a personal trainer that focuses on addressing your specific needs.
Includes: ($110 value)
- Complimentary goal assessment
- Anthropometric measurements
- Postural analysis
- Periodic progress assessments
- Nutritional Counseling (Additional Fee)