Health & Fitness
For the client who has a moderate fitness base and needs to get to or keep the next level of fitness. Fitness & General Health clients take advantage of our motivational style, cutting edge techniques and the Certified Strength & Conditioning Specialist and Certified Personal Trainer certification from the National Strength & Conditioning Association. We use cutting edge techniques that are proven and currently being used within the professional and collegiate sports setting.
Typical goals for this type client include:
- Shaping up
- Moderately improving athletic ability
- Toning
- Fitness
- Health
Health & Fitness Sessions Consists Of:
60 or 30 minute sessions with a personal trainer that focuses on addressing your specific needs.
Includes: ($110 value)
- Complimentary goal assessment
- Anthropometric measurements
- Postural analysis
- Periodic progress assessments
- Nutritional Counseling (Additional Fee)