Sports Performance
For the client who has a significant fitness base and needs to take their training to the next level. Sports Performance clients take advantage of our advanced training methods and the Certified Strength & Conditioning Specialist certification from the National Strength & Conditioning Association. We use cutting edge techniques that are proven and currently being used within the professional and collegiate sports setting.
Typical goals for this type of client include:
- Improving running time
- Improving athletic efficiency
- Improving Strength, Speed, & Power
- Specific muscular development for athletic performance
- Decreasing risks of injury for high risk sports
Sports Performance Sessions Consist Of:
60 minute sessions with a Certified Strength & Conditioning Specialist that will focus on addressing your specific injury needs.
Includes: ($150 value)
- Complimentary assessment by a Certified Strength & Conditioning Specialist
- Goal assessment
- Periodized planning for seasonal athletes
- Anthropometric measurements
- Postural analysis
- Periodic progress assessments
- Nutritional Counseling (Additional Fee)